Here you’ll find a full list of all of my blog posts. Enjoy!
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routines & apple pie
There’s something comforting in routine and tradition. Especially as we live in a world where things seem so unpredictable and chaotic at times, it can be a huge relief to stick to the tried and true habits that we’ve formed over the years. Following a daily routine has been proven to alleviate anxiety and depression,……
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reflections on a busy summer
I have once again fallen into the trap of writing all the time, but not posting anything on here. A few months ago, I would’ve beaten myself up about this, reminding myself that I had a plan and a schedule. After all, plans and schedules are made for a reason, are they not? Fortunately, I’ve……
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17 Lessons I Learned in 2020, plus 3 Habits for 2021!
Well, I know I’m not alone when I say that last year was super eye-opening for me. I’ve been luckier than most people; my family and friends are safe and healthy, I have food and shelter, I’m able to focus on my education. “Blessed” is honestly an understatement when it comes to describing my 2020……
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major life changes
The past six months have been absolutely crazy, and it doesn’t look like life has any intention of slowing down anytime soon. My own life has been full of new experiences and opportunities, some good, some scary, but all have helped me grow and understand myself better. So this post is basically just an update……
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Mental Health Screening for Students (and a life update coming soon!)
It’s been a while since I’ve posted, but I’m back with an article I read recently. A life update is long overdue, and will be posted within the next week or so! Published on Rutgers Today, the article talks about New Jersey Assemblyman Herb Conaway as he advocates for mental health screening for students to reach……
taste of mindfulness 